Progress: 4 Months With Pictures

Month:  4   Dates:  4/1/14 – 5/1/14

BMI:  Lowered To 51.5 (-1.1 from Month 3)

Daily Calorie Goal:  2190 Calories

Weight Loss Goal Set On MyFitnessPal:  – 1 lb a week

Exercise: Not doing anything other than my normal daily routine. I’m still nursing my back. It’s getting better though so I hope to resume soon.

Results:

Wk 1:  – 2.2 lbs (314.2 lbs)  Wk 2:  – 1.2 lbs (313 lbs)

Wk 3:  – 2.0 lbs (311 lbs)  Wk 4:  – 0. 2 lbs (310.8 lbs)

Wk 5:  -1.4 lbs (309.4lbs)

Measurements:

( -16.25 Inches Lost & 7.25 Inches Gained In A Month)

Neck:  15.50

Chest:   45   (+ .25 Inch from last Month)

Waist:   51.25   (- 4.25 Inch from last Month)

Bust:   51   (- 2.5 Inch from last Month)

Left Thigh:   33   (- 1.25 Inch from last Month)

Right Thigh:   34   (- .50 Inch from last Month)

Upper Left Arm:   17  (- 1 Inch from last Month)

Upper Right Arm:   17.75  (- .75 Inch from last Month)

Left Forearm:   11.50  (- .50 Inch from last Month)

Right Forearm:   11.50  (- .25 Inch from last Month)

Belly Button:   57  (+ 4.5 Inch from last Month)

Left Calf:   18.75  (- .25 Inch from last Month)

Right Calf:    (- .25 Inch from last Month)

Hips With My Belly Hangover:   62.5  (- 2.25 Inch from last Month)

Hips With Belly Lifted Out Of The Way:   54.5  (- 2.75 Inch from last Month)

Wrist Measurement:   6.75

Weigh In’s:   Every Tuesday Morning

Measurements:  May 1st

Progress Summary Since Jan 1 st 2014:

Weight:   – 23.4 Lbs  Lost

Measurements:  – 32.25 Inches Lost & + 10 Inch Gained

BMI: Lowered by 3.9

Summary Of How I Feel:

I feel good with the progress that I made. This month has been a rough one health wise for me. I aggravated my back pretty bad which left me unable to exercise besides a few walks here and there. I was sick twice. I had to have a procedure done that was not to fun. I also had some dental work done. I had quite a few doctor appts etc. Luckily I was still able to shed some weight. I still feel great about the calories etc. I don’t feel deprived or hungry so that’s good. I did have a 2 day span where I wanted ” TO EAT ” I couln’t shake the need to munch on stuff. Luckily the hubby understood and helped me through it so I didn’t completely sabatage myself. I really am lucky to have him doing this journey with me. Thanks to all of your support as well. You all give me tons of motivation to keep on trucking 🙂

3 Month Progress

Month: 3 Dates: 3/1/14 – 4/1/14 BMI: Lowered To 52.6 (-.9 from Month 2)

Daily Calorie Goal: 2190 Calories

Weight Loss Goal Set On MyFitnessPal: – 1 lb a week

Exercise:

I’m doing HASfit’s Free 30 Day Low Impact Beginner Workout Program
( http://hasfit.com/beginner-workout-program/ )
5 Days I Workout & 2 Days I Rest. I did Week 2 the beginning of the Month. I did stop exercising for about 2 and a half weeks though ( Week 2 into Week 4 ) Between my back killing me and getting sick exercising just wasn’t happening. I did a few walks during the down time.

Results: Lost: 5.2 lbs

Wk 1: – 1.8 lbs ( 319.8 lbs ) Wk 2: – .6 lb ( 319.2 lbs ) TOM

Wk 3: – 2.2 lbs ( 317 lbs ) Wk 4: – .6 lb ( 316.4 lbs ) TOM Again

Measurements: ( – 5.75 Inches Lost & + 1.75 Inches Gained In A Month )

Neck: 15.50 (-.25 Inch from last Month)
Chest: 44.75 (-.75 Inch from last Month)
Waist: 55.50 (-.50 Inch from last Month)
Bust: 53.5 (-1.5 Inch from last Month)
Left Thigh: 34.25 (+.50 Inch from last Month)
Right Thigh: 34.50 (+.25 Inch from last Month)
Upper Left Arm: 18 (-.25 Inch from last Month)
Upper Right Arm: 18.50 (+.50 Inch from last Month)
Left Forearm: 12 (-.25 Inch from last Month)
Right Forearm: 11.75
Belly Button: 62.50 (-1.5 Inch from last Month)
Left Calf: 18.5 (-.50 Inch from last Month)
Right Calf: 18.75 (-.25 Inch from last Month)
Hips With My Belly Hangover: 64.75 (+.25 Inch from last Month)
Hips With Belly Lifted Out Of The Way: 57.25 (+.25 Inch from last Month)
Wrist Measurement: 6.75

Weigh In’s: Every Tuesday Morning Measurements: April 1st

Progress Summary Since Jan 1 st 2014:

Weight: – 16.4 Lbs Lost
Measurements: – 16 Inches Lost & + 2.75 Inch Gained
BMI: Lowered by 2.8

Summary Of How I Feel:

I’m starting to see the changes in my body. I got some new workout clothes towards the end of the month. I almost couldn’t believe they actually fit since they were a size smaller than I used to get and I even ordered them off the internet. LOL Calorie wise I’m feeling great and not deprived at all. Craving have been kept in check. I slacked on the exercise towards the end of the month. My back and getting sick kept me from doing it for a bit. Looking forward to the months to come. I love seeing the changes on how I feel & look. Thanks for all your support & motivation 🙂

Month 3 Week 3 Weigh In :)

Weigh-In was this morning I’ve lost 2.2 lbs . I’m down 15.8 lbs since January. My scale info this morning: 317 lbs = Fat: 72.5%, Water 20%, Muscle 28.2 %, Bone 3.6 lbs

Weigh In: Tuesday 3/4/14

So my weekly weigh in was this morning. I lost 1.8 lbs since last week. A grand total of 13 lbs lost so far.
Info from my scale: 319.8 lbs = Fat: 73.2%, Water 20%, Muscle 28.2 %, Bone 3.6 lbs

Progress: 2 Months With Pictures

Progress: 2 Months With Pictures
Month: 2 Dates: 2/1/14 – 3/1/14
BMI: Lowered To 53.5 (-.7 from Month 1)

Daily Calorie Goal: 2,250

Weight Loss Goal Set On MyFitnessPal: – 1 lb a week

Exercise:

I’m doing HASfit’s Free 30 Day Low Impact Beginner Workout Program
( http://hasfit.com/beginner-workout-program/ )
5 Days I Workout & 2 Days I Rest. I did Week 1 all Month.

Results: Lost – 4.2 lbs

Wk 1: – .6 lb ( 325.8 lbs ) Wk 2: +1.8 lbs ( 326.8 lbs TOM )

Wk 3: – 3.8 lbs ( 323 lbs ) Wk 4: -1.4 lbs ( 321.6 lbs )

Measurements:( – 9.25 Inches Lost & + .50 Inch Gained In A Month)

Neck: 15.75 (-.25 Inch from last Month)
Chest: 45.5 (-.75 Inch from last Month)
Waist: 56 (-2 Inches from last Month)
Bust: 55 (-.25 Inch from last Month)
Left Thigh: 33.75 (-.25 Inch from last Month)
Right Thigh: 34.25 (-.75 Inch from last Month)
Upper Left Arm: 18.25 (-.25 Inch from last Month)
Upper Right Arm: 18 (-1 Inch from last Month)
Left Forearm: 12.25 (-.25 Inch from last Month)
Right Forearm: 11.75 (-.25 Inch from last Month)
Belly Button: 64 (-.1.5 Inches from last Month)
Left Calf: 19 (-.25 Inch from last Month)
Right Calf: 19
Hips With My Belly Hangover: 64.5 (+.50 Inch from last Month)
Hips With Belly Lifted Out Of The Way: 57 (-.1.5 Inches from last Month)
Wrist Measurement: 6.75

Weigh In’s: Every Tuesday Morning Measurements: March 1st

Progress Summary Since Jan 1 st 2014:

Weight: – 11.2 Lbs Lost
Measurements: – 19.50 Inches Lost & + 1.5 Inches Gained
BMI: Lowered by 1.9

Summary Of How I Feel:

I feel great. I made good progress this month. I’m so excited to begin to see the changes in my body. My calorie goals are on point. I don’t feel hungry all the time & cravings are not an issue at all. I’m really enjoying the 30 Day HASfit Low Impact Workout. It’s challenging & doesn’t hurt my already terrible back & knees. Me & the Hubby repeated week 1 all month since we are beyond out of shape. Looking forward to next month and the progress we will make. Thanks for everyone’s support. You guys ROCK 🙂

Facebook Page : https://www.facebook.com/FierceLisa

Switching up my exercise routine.

Switched up my exercise routine a few days ago. I was trying to do some type of cardio every other day Misc things … I found a site that offers a free 30 day work out routine with videos (http://hasfit.com/beginner-workout-program/). I love it so far. Me & the Hubby are on day 4. With our bad backs & knees and being so overweight it’s a perfect place to start. Day 1 – I was sore knees hurt a bit but it was good. Squats were tough for me. Day 2- I sweat my booty off LOL. It was good. Muscles were definitely sore after but in a good way. Day 3 – I had more energy during the workout. Squats were easier! I was so surprised. Day 4 – Is a rest day. I’m still a bit sore form the last few days but I feel good. A bit stiff to be honest I actually kind of in a way miss not working out today. Weird right . I’m excited and happy to see a change in how I feel already.

Weigh In 2/4/14

🙂 Well today was weigh in for me. I lost -.8 lb since last week. That’s pretty good considering Me & the Hubby celebrated our Anniversary. I drank 1 beer & went to the movies and had 1 20 oz Pop & a box of Goobers. Those are not something I normally have. Also only got in 1 out of 3 exercise days because my back was hurting to bad in the beginning of the week. So overall I’m pleased.

Month: 1     Dates: 1/1/14 – 2/1/14     BMI: Lowered To 54.2 ( -1.2 from SW )

Daily Calorie Goal: 2,280    Weight Loss Goal Set On MyFitnessPal: – 1 lb a week

Exercise: 30 Min 3 Days A Week

Results: Lost 7 Lbs.

Wk 1: – 1.6 lbs   331.2 lbs       Wk 2: + 1 lb   332.2 lbs    (TOM)

Wk 3: – 5.8 lbs   326.4 lbs     Wk 4: – .6 lb   325.8 lbs

Measurements:    ( – 10.25 Inches Lost & + 1 Inch Gained In A Month)

Neck: 16 (-1 Inch)
Chest: 46.25 (-3.75 Inches)
Waist: 58
Bust: 55.25 (-1 Inch)
Left Thigh: 34 (-1.5 Inchs)
Right Thigh: 35
Upper Left Arm: 18.50 (-.5 Inch)
Upper Right Arm: 19 (+.5 Inch)
Left Forearm: 12.50
Right Forearm: 12 (+.25 Inch)
Belly Button: 65.50 (-1.25 Inches)
Left Calf: 19.25 (+.25 Inch)
Right Calf: 19
Hips With My Belly Hangover: 64
Hips With Belly Lifted Out Of The Way: 58.5 (-1.25 Inches)
Wrist Measurement: 6.75

Weigh In’s: Every Tuesday Morning     Measurements: Feb. 1st

Starting Measurements

Start Date: 1-1-14   Weight: 332.8 lbs   BMI: 55.4   Age: 31 Years Old

Measurements:

Neck: 17
Chest: 50
Waist: 58
Bust: 56.25
Left Thigh: 35.5
Right Thigh: 35
Upper Left Arm: 19
Upper Right Arm: 18.5
Left Forearm: 12.25
Right Forearm: 11.75
Belly Button: 66.75
Left Calf: 19
Right Calf: 19
Hips With My Belly Hangover: 66.75
Hips With Belly Lifted Out Of The Way: 59.75
Wrist Measurement: 6.75