Progress: 2 Months With Pictures

Progress: 2 Months With Pictures
Month: 2 Dates: 2/1/14 – 3/1/14
BMI: Lowered To 53.5 (-.7 from Month 1)

Daily Calorie Goal: 2,250

Weight Loss Goal Set On MyFitnessPal: – 1 lb a week

Exercise:

I’m doing HASfit’s Free 30 Day Low Impact Beginner Workout Program
( http://hasfit.com/beginner-workout-program/ )
5 Days I Workout & 2 Days I Rest. I did Week 1 all Month.

Results: Lost – 4.2 lbs

Wk 1: – .6 lb ( 325.8 lbs ) Wk 2: +1.8 lbs ( 326.8 lbs TOM )

Wk 3: – 3.8 lbs ( 323 lbs ) Wk 4: -1.4 lbs ( 321.6 lbs )

Measurements:( – 9.25 Inches Lost & + .50 Inch Gained In A Month)

Neck: 15.75 (-.25 Inch from last Month)
Chest: 45.5 (-.75 Inch from last Month)
Waist: 56 (-2 Inches from last Month)
Bust: 55 (-.25 Inch from last Month)
Left Thigh: 33.75 (-.25 Inch from last Month)
Right Thigh: 34.25 (-.75 Inch from last Month)
Upper Left Arm: 18.25 (-.25 Inch from last Month)
Upper Right Arm: 18 (-1 Inch from last Month)
Left Forearm: 12.25 (-.25 Inch from last Month)
Right Forearm: 11.75 (-.25 Inch from last Month)
Belly Button: 64 (-.1.5 Inches from last Month)
Left Calf: 19 (-.25 Inch from last Month)
Right Calf: 19
Hips With My Belly Hangover: 64.5 (+.50 Inch from last Month)
Hips With Belly Lifted Out Of The Way: 57 (-.1.5 Inches from last Month)
Wrist Measurement: 6.75

Weigh In’s: Every Tuesday Morning Measurements: March 1st

Progress Summary Since Jan 1 st 2014:

Weight: – 11.2 Lbs Lost
Measurements: – 19.50 Inches Lost & + 1.5 Inches Gained
BMI: Lowered by 1.9

Summary Of How I Feel:

I feel great. I made good progress this month. I’m so excited to begin to see the changes in my body. My calorie goals are on point. I don’t feel hungry all the time & cravings are not an issue at all. I’m really enjoying the 30 Day HASfit Low Impact Workout. It’s challenging & doesn’t hurt my already terrible back & knees. Me & the Hubby repeated week 1 all month since we are beyond out of shape. Looking forward to next month and the progress we will make. Thanks for everyone’s support. You guys ROCK 🙂

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