Month: 4 Dates: 4/1/14 – 5/1/14
BMI: Lowered To 51.5 (-1.1 from Month 3)
Daily Calorie Goal: 2190 Calories
Weight Loss Goal Set On MyFitnessPal: – 1 lb a week
Exercise: Not doing anything other than my normal daily routine. I’m still nursing my back. It’s getting better though so I hope to resume soon.
Results:
Wk 1: – 2.2 lbs (314.2 lbs) Wk 2: – 1.2 lbs (313 lbs)
Wk 3: – 2.0 lbs (311 lbs) Wk 4: – 0. 2 lbs (310.8 lbs)
Wk 5: -1.4 lbs (309.4lbs)
Measurements:
( -16.25 Inches Lost & 7.25 Inches Gained In A Month)
Neck: 15.50
Chest: 45 (+ .25 Inch from last Month)
Waist: 51.25 (- 4.25 Inch from last Month)
Bust: 51 (- 2.5 Inch from last Month)
Left Thigh: 33 (- 1.25 Inch from last Month)
Right Thigh: 34 (- .50 Inch from last Month)
Upper Left Arm: 17 (- 1 Inch from last Month)
Upper Right Arm: 17.75 (- .75 Inch from last Month)
Left Forearm: 11.50 (- .50 Inch from last Month)
Right Forearm: 11.50 (- .25 Inch from last Month)
Belly Button: 57 (+ 4.5 Inch from last Month)
Left Calf: 18.75 (- .25 Inch from last Month)
Right Calf: (- .25 Inch from last Month)
Hips With My Belly Hangover: 62.5 (- 2.25 Inch from last Month)
Hips With Belly Lifted Out Of The Way: 54.5 (- 2.75 Inch from last Month)
Wrist Measurement: 6.75
Weigh In’s: Every Tuesday Morning
Measurements: May 1st
Progress Summary Since Jan 1 st 2014:
Weight: – 23.4 Lbs Lost
Measurements: – 32.25 Inches Lost & + 10 Inch Gained
BMI: Lowered by 3.9
Summary Of How I Feel:
I feel good with the progress that I made. This month has been a rough one health wise for me. I aggravated my back pretty bad which left me unable to exercise besides a few walks here and there. I was sick twice. I had to have a procedure done that was not to fun. I also had some dental work done. I had quite a few doctor appts etc. Luckily I was still able to shed some weight. I still feel great about the calories etc. I don’t feel deprived or hungry so that’s good. I did have a 2 day span where I wanted ” TO EAT ” I couln’t shake the need to munch on stuff. Luckily the hubby understood and helped me through it so I didn’t completely sabatage myself. I really am lucky to have him doing this journey with me. Thanks to all of your support as well. You all give me tons of motivation to keep on trucking 🙂
Fierce Lisa's Weight Loss Journey 